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By: Brittany Sims

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Thursday, 20-Mar-2014 19:19 Email | Share | Bookmark
How Aromatherapy Can Improve Your Health And How To Use It Effec












Studies have shown that essential oils might have health benefits. As a result, aromatherapy is used in a variety of settings, from spas to hospitals, to treat various conditions. According to Cancer Research UK, it is a helpful complementary therapy for patients with cancer as well as other types of illness. Cancer patients noted improved quality of life, including reduced stress levels, better sleep and less feelings of sickness when undergoing aromatherapy treatments. Generally, aromatherapy is used to improve mood, promote relaxation and relieve pain. In a study by the National Institutes of Health, participants who used aromatherapy had reduced stress levels during stressful situations. Relaxing and anxiety-reducing scents include lavender, vanilla, chamomile, frankincense and patchouli. <br> How aromatherapy can improve your health and how to use it effectively



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